If you're looking for a quick and easy take out meal without the cost of take out, try your hand at this delicious lighter sesame chicken! Feel free to play around with the flavors a bit as well. Add a little orange zest, or maybe some flaked red pepper. This dish is so versatile and can be changed up to fit any flavor profile.
Lighter Sesame Chicken
- 3 tablespoons honey
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 clove garlic, finely chopped
- 2 large egg whites
- 1/4 cup cornstarch
- 2 boneless skinless chicken breasts, cut into 2-inch chunks
- Coarse salt and ground pepper
- 2 tablespoons olive oil
- 4 scallions, thinly sliced
In a small bowl, combine honey, sesame seeds, soy sauce, and garlic; set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken and season with salt and pepper. Toss to coat.
In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate.
Repeat with remaining tablespoon oil and chicken. Return all the chicken to skillet; add reserved sauce and scallions, and toss to coat.
Serve sesame chicken with broccoli and rice.
Serves 4 | 6 WW points