This week was a bit wonky. Not only am I posting late, I had to weigh in a day early because we headed up to Disneyland on Thursday night. So while I'm down I think I'll be happily surprised next Friday when I weigh in.
Or at least that's what I'm telling myself.
Hey... that's almost 1/2 a pound! I'll take it.
I got a little more active this week. I've held steady at 10,000 steps a day and have been keeping track with my FitBit. I seriously LOVE this thing! So easy to use and it automatically uploads all of my data when I set it on the dock at night to charge.I know exactly how much more active I need to be at night and if I need to take another walk to up my numbers.
I've also been quite good about eating good. I have a routine and I think I like it!
Protein for breakfast (eggs with veggies & cheese)
Shakeology for lunch
Lean meat, veggies, and 1/2 cup of grains for dinner
I've been snacking on the same things too... honey wheat pretzels with hummus, baby carrots, apples, bananas, and Chobani yogurt (yum!). Every once in a while I'll indulge in a few bites of something bad but I don't think I've overdone it.
And if I continue on this path I know I'll see the results I want! I may be a bit behind in where I want to be but I'm going in the right direction. So close to the end of this first month!
What I need to work on:
- Tracking on WW regularly - I'm paying for it... I need to use it!
- Keeping a great, healthy sweet treat around so I'm not tempted with bad stuff
- Getting to the gym! Again, paying for it and I need to use it
Are you on your own weight loss journey? Any great tips to share or struggles you need support with? I'd love for you to join in!
Weight Loss Progress
Starting Weight: 204 lbs 6/1/2012
Current Weight: 200.4 lbs 6/21/2012
Total to go: 45.4 lbs
Total lost: 3.6 lb
First Post - The Beginning
Week 1: -1lb
Week 2: -2.2lbs
Week 3: -0.4lbs