If you are thinking about losing weight but don’t know where to start, let "Get Skinny! The Six-Week Body Challenge" be your guide. Unlike other fitness books on the market, this six-week body challenge won’t leave you feeling confused about what you need to do to permanently lose weight and change your life.
"Get Skinny! The Six-Week Body Challenge" gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. For the next six weeks, you will be guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. You’ll be pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly check-ins to help keep you motivated.
In the end, you’ll be able to laugh and have a good time, make mistakes in a safe and comfortable environment, and personally connect with your trainer in a way that will allow you to achieve lasting and permanent success, forever changing the way you look at fitness!
About the Author
Scott Schmaltz is a veteran of the fitness industry with more than 10 years of personal training experience. He holds a board certification as a Holistic Health Practitioner, a degree as a nutritional consultant, and seven certifications in personal training and rehabilitation.
Scott has run personal training departments and corporate wellness programs for companies including Gold’s Gym, Snap Fitness, and Health Partners Insurance. He is the author of "Get Skinny! The Six-Week Body Challenge" and a writer for different online health and wellness blogs. He's also the creator of Custom Workout Videos, which produces and sells online exercise and nutrition videos (CustomWorkoutVideos.com).
My Review
This 6-week program touches base with every aspect of the weight loss journey. Get Skinny not only focuses on fitness but also goes in depth about nutrition as well. By focusing on the different components of the weight loss process I really think that I can succeed in my goals.
Since I don't have the budget for a trainer now I really need all the help I can get to stay focused on my fitness. But I've also been slacking on the nutrition side. So by following a plan, being held accountable, and knowing that there's someone out there rooting me on makes me feel so much stronger about my goals. Scott even took the time to write a personal inspirational note in my copy. Now that's motivation!
I've had a lot of time to read and process this book and with the knowledge I've gained I am going to start following the plan and the workouts today. I now have a variety of workouts to choose from and know that by not limiting myself to certain foods I'll be able to better control my weight and start losing again.
Since I don't have the budget for a trainer now I really need all the help I can get to stay focused on my fitness. But I've also been slacking on the nutrition side. So by following a plan, being held accountable, and knowing that there's someone out there rooting me on makes me feel so much stronger about my goals. Scott even took the time to write a personal inspirational note in my copy. Now that's motivation!
I've had a lot of time to read and process this book and with the knowledge I've gained I am going to start following the plan and the workouts today. I now have a variety of workouts to choose from and know that by not limiting myself to certain foods I'll be able to better control my weight and start losing again.
Where to Buy
You can purchase Get Skinny on Amazon in Paperback & on the Kindle as well as at Barnes & Noble in Paperback or on the Nook.
Giveaway Information
Disclaimer: I received a copy of Get Skinny for review purposes only. Regardless, I only recommend products or services I use personally and believe will be good for my readers. This post contains affiliate links. By clicking through to the sponsor's website your are helping support the Simmworks Family Blog.
8 comment(s) with love:
Thanks for the review. Maybe when I get home from my sister's I can start some kind of exercise program for I really need it!
I am doing better at losing by eating less and walking more.
Danielle
royalegacy at gmail dot com
I am starting over...after a 2-yr injury, and finally surgery, I have a lot of "recovery" to be done. ;)
I am trying to maintain but this bIok looks great!!
I am eating healthier and working out 5 times a week. I am setting short term goals :)
I am trying to eat and drink healhier but i gotta admit it's very hard lol
I'm comfortable w/ my weight but I'd like to tone up.
trying to get motivated to start
catherine0807 at hotmail dot com
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