Fit Moms for Life chronicles the successes of 31 mothers who used Dustin Maher’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.
Fit Moms for Life is perfect for mothers (and women in general) who want a fitness program that works. Dustin Maher says:
- Traditional Cardio Doesn’t Lose Fat
- You Can’t Work Out to Compensate for Poor Eating
- See Results 9 Times Faster With Burst Training
- Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
- Burn Fat While You Sleep
- A Healthy Environment Equals A More Fit Family
After reading Fit Moms For Life I have a better grasp on what I need to do on a physical level so I can worry less about what I'm eating. I mean, I'm still making healthy food choices but I'm also leveling out the bad choices that are inevitable in my stress-filled world with great workouts that burn the calories I take in.
A lot of the training tips and workout routines are simple enough that I can fit them into my daily and weekly routines. I don't feel completely exhausted afterwards but know I'm working out due to the aches I feel the next day in places I didn't know I was working!
I will continue to use the Fit Moms for Life fitness plan to try and reach my ultimate goal weight and know that by sticking with working out I'll be able to stress less about what I'm eating and enjoy myself more when out with friends and family.
Where to Purchase | Connect with Fit Moms
If you're interested in checking out Fit Moms for Life you can purchase your copy on the Fit Moms website or on Amazon. Amazon offers the paperback and Kindle edition available for purchase.
Make sure to check out the Fit Moms facebook page and twitter stream for updates and information about the book as well as tips and tricks for a healthy lifestyle!
Disclaimer: I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers. This post contains affiliate links. By clicking through to the sponsor's website your are helping support the Simmworks Family Blog.
4 comment(s) with love:
I gave this away a few months ago, as well. It's a great book. :)
Dawn
www.cheapisthenewclassy.com
I haven't read this but am intrigued by the many real life success stories.
Are you giving one away? I don't see an entry form.
Thanks for sharing, the stories might help with my motivation... I should check this out!
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